Iyengar Yoga

The Iyengar Method

The Iyengar method of yoga is named after the teacher B.K.S. Iyengar. The teaching helps you focous on correct alignment of the body ensuring your working safely, with maximum benefit to your flexibility, strength and wellbeing. Classes generally start with simple poses and gradually move towards more advanced poses , ending with a period of relaxation .Props, such as blocks and belts, are sometimes used in class. The props help to preform postures correctly and reduce the risk of strain and injury.
The postures are very precise and you will be guided through them. The classes can be hard work,  as the poses involve intense stretching; however, you will leave the class feeling lighter and calmer.
The immediate benefits of Yoga are greater flexibility and strength , and better physical health. As you continue with your practice, psychological and spiritual benefits begin to appear.
All teachers of Iyengar Yoga are trained to very high standard and fully insured.
The Iyengar Yoga Certification Mark is a guarantee of excellence, clarity and depth of understanding.